Practice Groups
2026 Season
We will follow a Salmon Pathway to creating our Smokin Salmon Swimmers!!
Fry — Swim School Water comfort, freestyle basics, kicking, floating, streamlines, and confidence.
Practice Times: Monday- Friday Morning 7:45a-8:15a
Meet Participation- Depending on the child
Parr — Stroke Development Lap swimming fundamentals, breathing patterns, endurance, and legal skills.
Practice Times: Monday- Friday Morning 8:00a-9:15
Tuesday, Wednesday, Thursday 3:30p-4:30p
Smolt — Stroke Improvement Refining all four strokes, turns, pacing, and race awareness.
Practice Times: Monday- Friday Morning 8:00a-9:15
Tuesday, Wednesday, Thursday 3:30p-4:30p
Salmon — Stroke Advancement Advanced racing skills, sprinting, starts, underwaters, and championship preparation
Practice Times: Monday- Friday Morning 8:00a-9:15
Tuesday, Wednesday, Thursday 3:30p-4:30p
(For kids enrolled in the MCDC summer camp, we will have a coach bring them down to practice promptly after camp, we must have a signed waiver on file before camp will release your child(ren) to swim team. This waiver is available as part of registration on SwimTopia, or ask a coach.)
Practice Times
Morning Practices
NO Morning Practices June 19th or July 3rd
7:45am- 8:15am: Swim School- Fry swimmers
Learning how to swim, can't quite make a 25 or do a full hour practice.
Will Still have practice the morning after swim meets
8:00am -9:15am: Parr, Smolt and Salmon
Divided into different groups depending on the practice.
Stretch for first 15 min and in the water at 8:15 am
No morning Practice after swim meets
Afternoon Practices
3:30 PM - 4:30 PM: Parr, Smolt and Salmon. Not for Fry swimmers
Divided into different groups depending on practice.
No Afternoon practice on days of swim meets
MCDC Campers
All Swimmers who are in MCDC Camp and have filled out the waiver will be brought up to camp after morning practice and we will pickup from camp at 3:15 PM for afternoon.
Weather Policy
We will try our best to make a decision based on weather as soon as possible.
We will communicate cancellations via email.
Please be on the lookout in the morning for possible cancellations due to storms.
